🖌️ Painting the Walls 😴 | A Relaxing Bedtime Story for Adults to Sleep

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Welcome to the.
Slow Life.

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I'm Jennifer Vino and.
I create narrate.

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00:00:08,760 --> 00:00:13,390
And design the soundscape.
Of this village of cozy stories

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to.
Relax and unwind.

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Each week.
I share.

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An original story read.
Two times so.

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You can relax even more during.
The second reading I also

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create.
Micro experiences inspired by

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the stories you hear.
These are short.

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Gentle reading moments designed
to help you slow down and rest

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in the.
Village for AS.

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Long as you like.
They're available now.

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To enjoy on.
Screen or on paper?

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Individually or in small
bundles?

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Through the slow.
Life.ca.

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Under the shop tab.
Let's settle.

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In with some easy breathing at
your own pace.

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With each inhale.
Let fresh air fill the space.

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Around your heart.
With each.

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Exhale.
Feel the.

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Calm air spread through your.
Body and.

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Flow out through your arms and
legs, gently in through your

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heart, gently out through your
body, in through your heart, out

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through your body.
And now let's begin.

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This story is called.
Painting the walls and it's

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about open windows.
A big.

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Colour change and meditative
moments The windows in the

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sunroom are open just enough to.
Let the breeze.

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00:02:10,860 --> 00:02:13,590
And the sound?
Of birds drift through.

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00:02:14,960 --> 00:02:19,370
Sunlight stretches.
Across the floor in pale strips.

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00:02:20,300 --> 00:02:25,250
Wrapping around the legs of the
rocking chair and touching the

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00:02:25,260 --> 00:02:27,910
fringe of the rug.
Near the doorway.

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00:02:31,330 --> 00:02:36,140
I stand in the middle of the
room with a coffee and hand and

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00:02:36,150 --> 00:02:39,210
look around.
The walls are the.

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Same brown they've been.
For years.

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00:02:43,260 --> 00:02:45,820
In the evenings.
The colour feels.

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00:02:45,830 --> 00:02:51,440
Cosy enough, but in the morning
it absorbs too much of the light

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00:02:53,240 --> 00:02:56,330
I hadn't been planning to paint.
It for weeks.

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00:02:56,340 --> 00:02:59,030
Or months.
The idea settled.

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00:02:59,040 --> 00:03:04,310
In properly yesterday while I
sat here looking around the room

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00:03:04,320 --> 00:03:10,640
more closely than usual.
Once the thought arrived, I knew

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00:03:10,650 --> 00:03:15,670
it would stay.
By the afternoon I had gone to.

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The hardware store.
And chosen the paint colour,

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00:03:19,500 --> 00:03:24,920
Soft lemon glow.
The look and the name felt

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00:03:24,930 --> 00:03:29,420
calming to me.
The cans are sitting.

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00:03:29,430 --> 00:03:31,680
Near the doorway beside the
drop.

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00:03:31,690 --> 00:03:37,260
Sheets and brushes.
I take another sip and look at

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00:03:37,270 --> 00:03:41,470
the walls again.
The colour change I'm making.

49
00:03:41,480 --> 00:03:46,150
Is fairly big.
From dark brown to soft yellow.

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So I already know today.
Will be for the 2.

51
00:03:49,940 --> 00:03:56,930
Coats of primer I made sure to
buy enough and one can will.

52
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Easily cover both.
Coats.

53
00:03:59,000 --> 00:04:03,220
Anyway, I want the.
Whole day for.

54
00:04:03,230 --> 00:04:06,520
It so I've.
Started early, just after.

55
00:04:06,530 --> 00:04:11,600
Sunrise.
Once my coffee is finished, I

56
00:04:11,610 --> 00:04:14,190
start moving things out of the
room.

57
00:04:15,620 --> 00:04:20,070
There isn't much furniture here,
which is one reason I like

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00:04:20,079 --> 00:04:23,990
spending time in this space.
It stays simple.

59
00:04:25,800 --> 00:04:28,710
I.
Carry the small glass top table

60
00:04:28,720 --> 00:04:32,510
into the den.
Area first, followed by the.

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00:04:32,520 --> 00:04:35,770
Rocking chair.
The narrow.

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00:04:35,780 --> 00:04:40,390
Shelf near the far.
Wall goes out next and I gather

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00:04:40,400 --> 00:04:43,540
the plants on the kitchen island
where they can.

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00:04:43,550 --> 00:04:48,070
Still reach.
The sunlight when the room is

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00:04:48,080 --> 00:04:49,690
empty.
It feels.

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00:04:49,700 --> 00:04:53,310
Bigger and echoes when I tell
the kittens I.

67
00:04:53,320 --> 00:04:57,070
Appreciate their help.
But need to put them somewhere

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00:04:57,080 --> 00:05:00,710
else for now.
The rug.

69
00:05:00,720 --> 00:05:05,150
Rolls easily in my hands and
leans in the corner.

70
00:05:05,160 --> 00:05:10,410
Of the laundry room, I spread
the drop sheets across the

71
00:05:10,420 --> 00:05:13,950
floor.
Smoothing the wrinkles flat with

72
00:05:13,960 --> 00:05:16,170
my hands.
So the edges.

73
00:05:16,180 --> 00:05:21,530
Overlap neatly the sound of.
The thick fabric.

74
00:05:21,540 --> 00:05:28,700
Brushing against itself is nice
with my angled brush nearby.

75
00:05:28,910 --> 00:05:32,060
I open the primer and stir it
carefully.

76
00:05:33,540 --> 00:05:36,990
Yesterday I had it tinted.
Toward the same.

77
00:05:37,000 --> 00:05:40,270
Soft yellow as the final paint
colour.

78
00:05:40,400 --> 00:05:42,610
So it would.
Cover more easily.

79
00:05:43,980 --> 00:05:46,030
It swirls.
Gently as I.

80
00:05:46,040 --> 00:05:50,270
Stir a lighter.
Shade than the paint itself will

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00:05:50,280 --> 00:05:54,790
be.
Beside me sits the small yogurt

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00:05:54,800 --> 00:05:57,800
container I always use when
painting.

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00:05:59,210 --> 00:06:02,460
Years.
Ago I made a flexible handle.

84
00:06:02,470 --> 00:06:04,940
Out of duct.
Tape on the side.

85
00:06:04,990 --> 00:06:08,020
So I could.
Slide my hand through it while

86
00:06:08,030 --> 00:06:12,060
carrying it around the room.
The tape is.

87
00:06:12,070 --> 00:06:15,780
Softer now from.
Years of use, but it still.

88
00:06:15,790 --> 00:06:20,870
Holds sturdy.
I pour primer into the container

89
00:06:20,880 --> 00:06:24,950
and wipe.
Away the excess, the cover goes.

90
00:06:24,960 --> 00:06:31,440
Back on the can firmly with some
taps from a rubber mallet, I

91
00:06:31,450 --> 00:06:35,720
slide my hand through the
makeshift handle and pick up my

92
00:06:35,730 --> 00:06:40,510
brush.
I don't use painters tape very

93
00:06:40,520 --> 00:06:43,150
often.
I've always preferred.

94
00:06:43,160 --> 00:06:47,310
Working carefully by hand
instead angling the.

95
00:06:47,320 --> 00:06:52,330
Brush just right.
I start with the brushwork

96
00:06:52,340 --> 00:06:56,180
first.
Moving along the ceiling, around

97
00:06:56,190 --> 00:07:00,590
the door frames and each window,
and finally along the.

98
00:07:00,600 --> 00:07:06,160
Baseboards.
My hand naturally slows near the

99
00:07:06,170 --> 00:07:10,280
edges and the movement quickly
becomes a rhythm.

100
00:07:11,930 --> 00:07:15,140
The first brush.
Stroke changes the room

101
00:07:15,150 --> 00:07:19,490
immediately, even though it's
only primer.

102
00:07:19,540 --> 00:07:23,450
The yellow tinted colour
brightens the wall at once,

103
00:07:23,820 --> 00:07:26,540
covering the heavier brown
beneath it.

104
00:07:28,520 --> 00:07:32,010
I continue around the room,
finishing the.

105
00:07:32,020 --> 00:07:34,470
Edges before.
Switching to the.

106
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Roller.
Once the trim work is done.

107
00:07:39,330 --> 00:07:44,060
The larger.
Sections go more quickly by the

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00:07:44,070 --> 00:07:46,580
time I finished.
The first coat.

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00:07:46,830 --> 00:07:50,130
The room is brighter but still
uneven.

110
00:07:50,140 --> 00:07:52,180
Where the old.
Colour faintly.

111
00:07:52,190 --> 00:07:54,950
Shadows through the.
Drying primer.

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00:07:56,690 --> 00:08:00,260
After a walk.
And some lunch on the patio.

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00:08:00,530 --> 00:08:02,810
I begin the second.
Base coat.

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00:08:04,180 --> 00:08:09,130
I repeat the brushwork first.
Carefully moving around the trim

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00:08:09,140 --> 00:08:13,510
once again before rolling the
larger sections of the.

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Walls.
The movement becomes meditative,

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00:08:18,600 --> 00:08:23,240
as painting always does for me.
The work.

118
00:08:23,250 --> 00:08:28,860
Is repetitive enough that my
hands know what to do, but the

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concentration needed to keep it
neat holds my focus enough for

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my thoughts not to wander too
far.

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The next morning is sunny again
and the.

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Walls are ready.
For paint, I opened the can of

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00:08:47,030 --> 00:08:50,650
soft lemon Glow and stir.
It with the.

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Wooden stick.
The colour looks exactly right.

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00:08:55,670 --> 00:09:00,650
In the morning, light warm
without being too bright or

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00:09:00,660 --> 00:09:08,250
fading into cream, I begin the
brushwork again, painting around

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00:09:08,260 --> 00:09:13,330
the windows, ceiling line,
baseboards and doorways.

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00:09:14,480 --> 00:09:16,970
The first code.
Of paint settles.

129
00:09:16,980 --> 00:09:20,870
Beautifully over the.
Primer and as the roller.

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00:09:20,880 --> 00:09:22,750
Moves across the.
Walls.

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00:09:23,080 --> 00:09:29,240
The room changes once again.
I paint through the day,

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00:09:29,350 --> 00:09:34,920
enjoying the rhythm of it.
The windows stay open while warm

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00:09:34,930 --> 00:09:36,580
air.
Drifts through the.

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00:09:36,590 --> 00:09:40,540
Room and every now and then I.
Pause to look.

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00:09:40,550 --> 00:09:47,550
Around the final coat happens
the following day beneath

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00:09:47,560 --> 00:09:52,890
another clear sky.
This time everything goes more

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00:09:52,900 --> 00:09:55,840
easily.
The walls already.

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00:09:55,850 --> 00:10:00,940
Look nearly finished and now I'm
simply smoothing out the final

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00:10:00,950 --> 00:10:04,440
details.
The Brash.

140
00:10:04,450 --> 00:10:08,730
Glides more easily now that the.
Walls are fully prepared.

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00:10:10,520 --> 00:10:15,550
Once I finish, I clean the brush
and the roller, folding the

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00:10:15,560 --> 00:10:17,030
drop.
Sheets away.

143
00:10:18,620 --> 00:10:23,250
Standing in the middle of the
room now, it feels entirely

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00:10:23,260 --> 00:10:27,680
different from the one I stood
in only a few mornings ago.

145
00:10:29,590 --> 00:10:33,650
After some drying time, I.
Carry the furniture.

146
00:10:33,660 --> 00:10:37,610
Back in, placing everything
where it belongs.

147
00:10:39,040 --> 00:10:44,110
The rocking chair beside the
window, the small table next to

148
00:10:44,120 --> 00:10:48,300
it, and the folded blankets back
on to the shelf.

149
00:10:50,020 --> 00:10:54,070
Everything looks more vibrant
against the new walls.

150
00:10:55,410 --> 00:11:00,520
I'm happy with the change and
with the way I feel in the room

151
00:11:05,060 --> 00:11:12,520
painting the walls.
The windows in the sunroom are

152
00:11:12,530 --> 00:11:15,600
open just enough to.
Let the breeze.

153
00:11:15,670 --> 00:11:18,390
And the sound?
Of birds drift through.

154
00:11:19,770 --> 00:11:24,180
Sunlight stretches.
Across the floor in pale strips.

155
00:11:25,110 --> 00:11:30,060
Wrapping around the legs of the
rocking chair and touching the

156
00:11:30,070 --> 00:11:32,710
fringe of the rug.
Near the doorway.

157
00:11:36,130 --> 00:11:40,940
I stand in the middle of the
room with a coffee and hand and

158
00:11:40,950 --> 00:11:44,010
look around.
The walls are the.

159
00:11:44,020 --> 00:11:46,530
Same brown they've been.
For years.

160
00:11:48,060 --> 00:11:50,150
In the evenings.
The colour.

161
00:11:50,160 --> 00:11:55,590
Feels cozy enough, but in the
morning it absorbs too much of

162
00:11:55,600 --> 00:12:00,090
the light I hadn't been planning
to paint.

163
00:12:00,100 --> 00:12:01,950
It for weeks.
Or months.

164
00:12:02,460 --> 00:12:06,670
The idea settled.
In properly yesterday while I

165
00:12:06,680 --> 00:12:11,140
sat here looking around the room
more closely than usual.

166
00:12:12,910 --> 00:12:16,430
Once the thought arrived, I knew
it would stay.

167
00:12:17,990 --> 00:12:21,880
By the afternoon I had gone to.
The hardware store.

168
00:12:21,950 --> 00:12:26,210
And chosen the paint colour,
Soft lemon glow.

169
00:12:27,500 --> 00:12:30,930
The look and the name felt
calming to me.

170
00:12:32,780 --> 00:12:36,490
The cans are sitting near.
The doorway beside the drop.

171
00:12:36,500 --> 00:12:42,060
Sheets and brushes.
I take another sip and look at

172
00:12:42,070 --> 00:12:46,280
the walls again.
The colour change I'm making.

173
00:12:46,290 --> 00:12:50,940
Is fairly big.
From dark brown to soft yellow.

174
00:12:51,290 --> 00:12:54,740
So I already know today.
Will be for the 2.

175
00:12:54,750 --> 00:13:01,730
Coats of primer I made sure to
buy enough and one can will

176
00:13:01,740 --> 00:13:03,790
easily.
Cover both coats.

177
00:13:03,800 --> 00:13:08,030
Anyway, I want the.
Whole day for.

178
00:13:08,040 --> 00:13:10,390
It so I've.
Started early.

179
00:13:10,460 --> 00:13:16,810
Just after sunrise, once my
coffee is finished, I start

180
00:13:16,820 --> 00:13:22,960
moving things out of the room.
There isn't much furniture here,

181
00:13:23,150 --> 00:13:27,000
which is one reason I like
spending time in this space.

182
00:13:27,330 --> 00:13:32,810
It stays simple.
I carry the small glass top

183
00:13:32,820 --> 00:13:37,310
table into the den.
Area first, followed by the.

184
00:13:37,320 --> 00:13:41,510
Rocking chair the narrow shelf
near.

185
00:13:41,520 --> 00:13:45,190
The far.
Wall goes out next and I gather

186
00:13:45,200 --> 00:13:48,350
the plants on the kitchen island
where they can.

187
00:13:48,360 --> 00:13:52,880
Still reach.
The sunlight when the room is

188
00:13:52,890 --> 00:13:54,480
empty.
It feels.

189
00:13:54,490 --> 00:13:57,880
Bigger and echoes when I tell
the kittens.

190
00:13:57,950 --> 00:14:01,380
I appreciate their.
Help, but need to put them

191
00:14:01,390 --> 00:14:05,530
somewhere else for now.
The rug.

192
00:14:05,540 --> 00:14:09,970
Rolls easily in my hands and
leans in the corner.

193
00:14:09,980 --> 00:14:15,210
Of the laundry room, I spread
the drop sheets across the

194
00:14:15,220 --> 00:14:18,750
floor.
Smoothing the wrinkles flat with

195
00:14:18,760 --> 00:14:20,970
my hands.
So the edges.

196
00:14:20,980 --> 00:14:26,330
Overlap neatly the sound of.
The thick fabric.

197
00:14:26,340 --> 00:14:33,500
Brushing against itself is nice
with my angled brush nearby.

198
00:14:33,710 --> 00:14:36,860
I opened the primer and stir it
carefully.

199
00:14:38,330 --> 00:14:43,440
Yesterday I had it tinted toward
the same soft yellow as the

200
00:14:43,450 --> 00:14:45,940
final paint colour.
So it would.

201
00:14:45,950 --> 00:14:49,770
Cover more easily.
It swirls.

202
00:14:49,780 --> 00:14:52,770
Gently as I.
Stir a lighter.

203
00:14:52,780 --> 00:14:55,510
Shade than the paint itself will
be.

204
00:14:56,860 --> 00:15:01,970
Beside me sits the small yogurt
container I always use when

205
00:15:01,980 --> 00:15:04,510
painting.
Years.

206
00:15:04,520 --> 00:15:07,950
Ago I made a flexible handle.
Out of duct.

207
00:15:07,960 --> 00:15:10,610
Tape on the side.
So I could.

208
00:15:10,620 --> 00:15:12,830
Slide my hand.
Through it while.

209
00:15:12,840 --> 00:15:16,860
Carrying it around the room.
The tape is.

210
00:15:16,870 --> 00:15:20,580
Softer now from.
Years of use, but it still.

211
00:15:20,590 --> 00:15:25,680
Holds sturdy.
I pour primer into the container

212
00:15:25,690 --> 00:15:29,750
and wipe.
Away the excess, the cover goes.

213
00:15:29,760 --> 00:15:36,250
Back on the can firmly with some
taps from a rubber mallet, I

214
00:15:36,260 --> 00:15:40,530
slide my hand through the
makeshift handle and pick up my

215
00:15:40,540 --> 00:15:45,300
brush.
I don't use painters tape very

216
00:15:45,310 --> 00:15:47,960
often.
I've always preferred.

217
00:15:47,970 --> 00:15:52,120
Working carefully by hand
instead angling the.

218
00:15:52,130 --> 00:15:57,140
Brush just right.
I start with the brushwork

219
00:15:57,150 --> 00:16:00,990
first.
Moving along the ceiling, around

220
00:16:01,000 --> 00:16:05,400
the door frames and each window,
and finally along the.

221
00:16:05,410 --> 00:16:10,760
Baseboards.
My hand naturally slows near

222
00:16:10,770 --> 00:16:11,740
the.
Edges.

223
00:16:11,950 --> 00:16:15,090
And the movement quickly becomes
a rhythm.

224
00:16:16,730 --> 00:16:19,940
The first brush.
Stroke changes the room

225
00:16:19,950 --> 00:16:24,290
immediately, even though it's
only primer.

226
00:16:24,360 --> 00:16:28,260
The yellow tinted colour
brightens the wall at once,

227
00:16:28,620 --> 00:16:31,370
covering the heavier brown
beneath it.

228
00:16:33,320 --> 00:16:36,810
I continue around the room,
finishing the.

229
00:16:36,820 --> 00:16:39,270
Edges before.
Switching to the.

230
00:16:39,280 --> 00:16:44,000
Roller.
Once the trim work is done.

231
00:16:44,130 --> 00:16:48,860
The larger.
Sections go more quickly by the

232
00:16:48,870 --> 00:16:51,380
time I finished.
The first coat.

233
00:16:51,630 --> 00:16:53,520
The room is.
Brighter but.

234
00:16:53,530 --> 00:16:55,860
Still uneven.
Where the old.

235
00:16:55,870 --> 00:16:58,420
Colour faintly.
Shadows through the.

236
00:16:58,430 --> 00:17:02,880
Drying primer.
After a walk.

237
00:17:02,950 --> 00:17:07,220
And some lunch on the patio.
I begin the second base.

238
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Coat.
I repeat the brushwork first.

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Carefully moving around the trim
once again before rolling the

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larger sections of the.
Walls.

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The movement becomes meditative,
as painting always does for me.

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The work.
Is repetitive enough that my

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hands know what to do, but the
concentration needed to keep it

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neat holds my focus enough for
my thoughts not to wander too

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far.
The next morning is sunny again

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and the.
Walls are ready.

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For paint, I opened the can of
soft lemon Glow and stir.

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It with the.
Wooden stick.

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The colour looks exactly right.
In the morning light, warm

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without being.
Too bright or.

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Fading into cream, I begin the
brushwork again, painting around

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the windows, ceiling line,
baseboards and doorways.

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The first.
Code of paint.

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Settles beautifully.
Over the primer and as the

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roller.
Moves across the.

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Walls.
The room changes once again, I

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paint through the day enjoying
the rhythm of it.

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The window stay open while warm
air.

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Drifts through the.
Room and every now and then I.

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Pause to look.
Around the final coat happens

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the following day beneath
another clear sky.

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This time everything goes more
easily.

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00:18:59,170 --> 00:19:03,520
The walls already.
Look nearly finished and now I'm

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simply smoothing out the final
details.

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The Brash.
Glides more easily now that the.

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Walls are fully prepared.
Once I finish, I clean the brush

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and the roller, folding the.
Drop sheets away.

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Standing in the middle of the
room now, it feels entirely

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different from the one I stood
in only a few mornings ago.

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00:19:34,380 --> 00:19:38,450
After some drying time, I.
Carry the furniture.

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Back in, placing everything
where it belongs.

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The rocking chair beside the
window, the small table next to

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it, and the folded blankets back
on to the shelf.

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Everything looks more vibrant
against the new walls.

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00:20:00,210 --> 00:20:03,100
I'm happy with the change and
with.

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00:20:03,110 --> 00:20:08,350
The way I.
Feel in the room I.

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Wish you sweet.
Dreams.